How Do I Help My Hair Grow Healthy & Strong

How to make you hair grow

Hair is made up of keratin and dead skin cells. Making your hair grow faster overnight is unheard of. However, there are steps you can take to support keeping your hair healthy and long. Talk to your doctor before taking supplements such as biotin, keratin, or any other nutritional supplements. 

 Stay Consistent with vitamins & nutrients

While many companies promote vitamins or hair growth supplements, they don't always directly affect hair length. Fun fact the body does require a lot of energy to make your hair grow. Missing out on a consistent balance meal and nutrients can seriously effect hair growth.

The best way to get your vitamins and nutrients is gonna be from you diet hands down. However below are some supplements and do they work:

Vitamin or nutrient

Does it work?


omega-3 and 6

may work

In a study

Trusted Source

of 120 healthy females, the group who took omega-3 and -6 supplements had less hair loss and improved hair density.


may only affect those with a zinc deficiency

Zinc deficiency

Trusted Source

plays a role in hair loss.

B-5 and biotin

no evidence that it works for people who are not biotin deficient

A study that looked at oral supplements containing biotin and zinc found that they helped decreased hair shedding and improved hair quality and strength.

vitamin C

anecdotal evidence

The antioxidant effects of vitamin C may help prevent oxidative stress that causes hair to gray and thin out.


may only work if you have an iron deficiency

Insufficient evidence for the relationship between iron deficiency and hair loss.

vitamin D

may only work if you have alopecia, or hair loss

One study found that people with alopecia had vitamin D deficiencies.

 Drinking Water

As much as some don't like drinking water here are some fun facts. Did you know? That Drinking at least two liters of water a day will help the strength of your hair, increasing growth. Essentially, drinking enough water allows every system in the body to function properly and since we are made up of about 60% water. Note Dehydration immediately halts hair growth. Drinking water also triggers the energy that is transmitted at the scalp that runs to your hair's end basically it can prevent split ends and a brittle hair texture. When the roots are hydrated, this will eliminate problems like dandruff as well as fosters a healthier scalp meaning you'll have fewer chances of developing problems like dryness, itchiness, or dandruff. Drinking enough water helps energize and support hair growth from root to tipStaying hydrated consistently with H2O not only improves skin appearance, boosts brain function, aids in digestion and weight loss it actually helps your hair grow. Ask yourself “how much water should I drink in a day?” is often and automatically answered with 8 glasses or 2 liters a day. Scientists and physicians, however, say it really all depends on your body type, activity, and health. Its safe to say the closer you are to 8 glasses the better hydrated you are. If you wanna be up on your beauty game especially when it comes to growing your hair, keeping the scalp healthy and maintaining a luscious, touchable texture you better gulp generously.

 Apply Oil

To be exact Essential oils apply about 3-5 times a week. Always ensure not to apply essential oils directly to your skin. You can dilute the oil with a few drops of essential oil per ounce of carrier oil. A few carrier oil are Castor, Coconut and Sunflower. 

At the end of the day most of the factors that control hair growth are out of day to day control. The best steps to take to prevent hair loss and thinning due to poor nutrition. Stay consist with eating a balanced diet and stay hydrated. Always partner with your doctor if you are experiencing hair loss or thinning.