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How Do I Help My Hair Grow Healthy & Strong

How to make you hair grow Hair is made up of keratin and dead skin cells. Making your hair grow faster overnight is unheard of. However, there are steps you can take to support keeping your hair healthy and long. Talk to your doctor before taking supplements such as biotin, keratin, or any other nutritional supplements.   Stay Consistent with vitamins & nutrients While many companies promote vitamins or hair growth supplements, they don't always directly affect hair length. Fun fact the body does require a lot of energy to make your hair grow. Missing out on a consistent balance meal and nutrients can seriously effect hair growth. The best way to get your vitamins and nutrients is gonna be from...

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